• Take some quality time for yourself - schedule a "day-off" or some quiet time at home.
   
• Watch for signs of stress, such as impatience, loss of appetite, or difficulty sleeping.
  
  
   
• Don't be afraid to ask for or accept help from friends or family - suggest specific tasks or projects that they can do to help you.
   
• Make sure you are educated about your loved one's illness -knowledge is empowering.
   
• Use resources in your community that can help you and your loved ones. Take advantage of transportation agencies, home care services, support groups and educational programs.
  
  
   
• Don't be afraid to openly acknowledge your caregiving situation or discuss your feelings with family and friends. With proper support and education, caregiving can actually bring families closer together.
   
• Give yourself credit - the care you give does make a difference.
   

Lack of understanding within a family about cancer fatigue can lead to communication problems, resentment, and feelings of guilt.