1. A tip for your toast: Try one tablespoon of all-fruit jam instead of o tablespoon of butter for a low-fat start.
   
    
2. Have breakfast in an instant with a bowl of instant cooked cereal, then top with honey or cinnamon.
   
    
3. Drizzle a crispy toasted English muffin with honey or jam for a high-carb breakfast you can eat during your morning routine.
   
    
4. Spread pizza sauce on a bagel, pita, or English muffin, add low-fat cheese, basil, and garlic; broil until the cheese bubbles.
   
   
   
    
5. For a tropical twist, try raisins, citrus peel, and low-fat pineapple yogurt with salad macaroni for a cold salad.
   
    
6. Pick up pita pockets and stuff with tuna, chicken, or fresh veggies for a power-packed lunch that's easy to fix.
   
    
7. Turn plain soup or salad into a meal. Add a variety of lower-fat crackers for texture, taste, and energy-rich complex carbs.
   
    
8. Bag up mini-bagels for a just-the-right-size, energy-rich snack.
   
    
9. Got a sweet tooth? Grab graham or animal crackers. They are lower in fat and higher in carbs.
   
   
   
    
10. Bag your favorite cereal and you've got an instant carry-out snack that will bag you another serving from the grain foods group.
    
     
11. Tantalize your taste buds with toast fingers. Spread low-fat peanut butter on whole wheat toast. Sprinkle with crushed cereal, and slice into "fingers".
    
     
12. Get that fried chicken taste without the fat. Roll skinless chicken in egg white and milk, dip in crushed cereal, and bake.
    
     
13. Toss fresh or dried herbs with spinach flavored fettuccine for a fresh twist that works as a main dish or on the side.
    
     
14. Mix freshly steamed vegetables with bulgur or couscous for a two-food-groups-in-one main dish.
    
     
15. Try an exotic couscous tabbouleh dish for something different. Mix chopped tomatoes, peppers, onions, cilantro with lemon juice, and garlic, and add to cooked couscous.
    
     
16. Pass the bread. Pile bread on a plate, and pass it around the table every night. It's an easy way to slip in another serving or two from the grain foods group.
    
     
17. Try low-fat granola-type cereals as a topper for fruit-flavored or frozen yogurt.
    
     
18. Treat yourself with angelfood cake. Top with strawberries, raspberries, or other fresh fruits.
    
     
19. Enjoy a few vanilla wafers with a fruit cocktail cup or with a fresh fruit salad.
    
     
20. Instead of an ice cream sandwich, mash some bananas with light whipped topping for a graham cracker sandwich filling.

Lack of understanding within a family about cancer fatigue can lead to communication problems, resentment, and feelings of guilt.